3 Mediation Techniques

March 17 - Writen by new admin

Be more self-aware, present, and focused using these 3 meditation techniques

Concentrate on your breathing. You can listen to your breath, think about its temperature and pace. You can also count to ten again and again and try to count further. Concentrate on your body sensations. Feel the palms of your hands on your knees. Sense the temperature of your hands v.s. your belly, notice your feet against the floor, anything like that. Concentrate on an object this helped me greatly when I was a beginner. For example, you can focus on a candle, looking at the flame in a dark room preferably. Just look at the candle and think about what it looks like, what it feels like, what do you smell and hear. If you don’t have a candle, imagine looking at an object that is neutral to your feelings.

Get Wellness Insights!

Subscribe to our newsletter and get the best wellness insights

Thanks for subscribing!

Please check your email, you will receive the link to download our PDF