Gut Health

Probiotics & Prebiotics – How are they different?

The gastrointestinal tract is home to billions of microscopic organisms. These microorganisms play an important role in the well-being of the digestive tract, and may even be useful for conditions affecting other parts of the body.

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Raw vs. Cooked – What’s the best way to eat your vegetables?

Why do we cook food and is it necessary? Humans are unique in that we are the only species or even […]

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Customizing Supplements Based On Your Genetics

Every individual is unique, not only in terms of physical and genetic makeup but also in the choice & consumption […]

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